Setting affirmations and intentions for yourself can bring about the changes you wish to see in your daily life, but sometimes we don't know where to start.

Taking a few minutes weekly to reflect on your needs, encouragement, and what steps need to be taken can help you move about each day more lovingly and purposefully.

Use this to examine how to keep yourself in a healthy and loving space throughout the year by setting your intentions each week.

120 pages, including:
52 weekly pages dedicated to setting intentions, creating affirmations, and planning for self-care
24 monthly review pages to reflect on the past month and process your progress
20 minimalist coloring pages to unwind and get creative
20 note pages (10 blank ruled pages + 10 gratitude dump pages) for free writing and gratitude reflection